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UM Ross's avatar

"this is what humans have eaten for tens of thousands of years - large ruminant animals."

No denying that primitive humans ate plenty of meat, including large ruminant animals in areas where those were common (which was by no means everywhere). Does that mean that's all they ate? No, it doesn't. Look at human anatomy. Neither our teeth nor our digestive system is resembles those of any carnivore. We evolved to be omnivores. Of course individuals vary; people are different. I don't doubt that some people have issues that cause them to do better on a carnivore diet, while certain others do better on an exclusively plant-based diet. Yet most of us will do just fine eating some of both. Ideally, all of us would avoid excessive fast carbs, seed oils, and highly processed foods.

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Rick Larson's avatar

Interesting course of action. Along with the keto instructions including not eating for 18 hours every day I also grow my own nutrient dense naturally grown vegetables and along with berries have also turned my health to as good as results as you have experienced.

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