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Mrs.Nomero's avatar

3 years ago I tried the ketogenic diet. I heard Dr. Ken Berry talk about carnivore and I thought he was crazy. But I tried it after listening to Dr. Jordan Peterson talk about it on Joe Rogan. It's the best thing I ever did. I no longer suffer from depression, anxiety and panic attacks nor road rage. I'm no longer pre-diabetic. I can raise my right arm without pain. No more menstrual pain. No more thinking about food 24/7 because beef makes me feel satiated. My go to are burger patties and eggs. But sometimes I eat other types of meat and low carb foods. Keto carnivore?

The transition from the standard American diet to keto was rough until I started using electrolytes and magnesium calm. I also went through sugar withdrawals. I could smell bread everywhere for the first two weeks. I thought I was going crazy. But after those 2 weeks, this way of eating has been a true blessing. Mentally, emotionally and physically.

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Commoncents's avatar

Its amazing how many people will tell you how bad a diet like this is for you, without ever trying it for themselves. I have been using different variations of fasting and will run into the same kind of dogmas. THEY will tell you how dangerous and not healthy it is. My only reply is How it makes me feel, and it makes me feel great. Too funny how TEDX passed on this young ladies talk.

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